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Why Do We Like Sad Movies?

Why do we love sad movies? I’m no psychologist, but may I suggest that art helps us grieve. It helps us cope by showing us others grieve, maybe in a similar way as we have.

And they lived to write a screenplay about it. Or a book. Or paint on canvass. How? We see if portrayed on film and believe yes, we will survive, too.

man holding clapper board

Photo by Martin Lopez on Pexels.com

While the connection between loss and art is not an original observation, I believe it’s worthy to remind ourselves that we sometimes leave a doorway to our emotions untapped.

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What “Aha” Moments Can Do To Heal Grieving Hearts

What changes the course of our grief? What puts us on the path of healing? What quiets the raging questions, self-accusatory thoughts and pit-sinking sorrow?

May I suggest an “aha” moment – an epiphany. A sudden, transformative thought or realization that changes perspective and gives us release or relief – a piece of healing.

people hiking near mountains

Photo by Tom & Sini on Pexels.com

I call these events “revelations.” I journaled more than a half dozen of them related to the loss of my father and mother. Jane Williams, a clinical psychologist, calls them “aha!” moments.

Dr. Williams developed the Medical Crisis and Loss Clinic at Arkansas Children’s Hospital, a couple of hours drive from my hometown, Memphis. She also is the author of Mysterious Moments: Thoughts that Transform Grief,” published in 2017. I read it earlier this year. I think so much of the book and its premise that I’ve put it in my “Recommended” page on my blog.

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